Which route is best for success? Part I
Should I join a Gym, Weight Loss Program, work with a trainer or get a coach?
Now is the time of year where so many people look for solutions (again) for their weight and health issues. Many people simply repeat the mistakes they have made in the past. Let’s take a look at these “solutions” and see if we can shed some light on what your best option is.
These opinions are based on 20 years of coaching experience; 10 years spent certifying Personal Trainers, 5 years as a Health Club consultant and 25 years of athletic participation and fitness program adherence and my own experience as a consumer and a business owner. My statements are “blanket” statements. There are exceptions to every one of these descriptions. However, as a rule, they are more often than not – accurate.
BIG BOX GYM CHAINS
A Fitness Center is a business that sells memberships to rent their equipment. Usually, you will find a myriad of strength training machines (basically just multiple types of the same idea from different manufacturers) and a vast array of treadmills, exercise bikes and elliptical trainers. Generally, there are also a lot of TV’s for you to pass the time while you walk to nowhere…