Reasons that you should persevere with your Weight Loss Resolutions
Have you already failed at your New Years resolutions?
You are not alone.
Do not give up. You are worthy of having the body and the life that you want.
Long-term, sustained success requires you to consistently learn new tools & strategies to create the changes that you want. Most individuals are driven by the emotion of the calendar change and pledge to “REALLY” do it this time. Often, and sadly, we simply repeat all of the same steps and mistakes of our past attempts, just with a renewed (albeit temporary) motivation. By January 10th (or sooner) we are back to many of our old ways, frustrated and on the verge of giving up completely (again).
In truth, any diet or program can get you to lose 20+ pounds. There are very few that will give you the tools to avoid the weight regain, maintain those changes and support and educate you as to what to do next. Hint – None of the long-term successful plans have an expiration date.
The 90 Days to a New you Program at Innovation Fitness accomplishes this. You will need to learn strategies to better understand and control your environment, have a realistic and a reasonable, reasonable and organized plan so you know not only what you are doing, but WHY and HOW you are doing it.
In our experience, we need education to give us the information we need, an organized and structured plan (with flexibility) so we do not become overwhelmed. We also need a positive and supportive environment to nourish your spirit and a safe place with expert instructors that know when to push you while keeping you injury free. Above all, you need to have some fun while doing all of this!
Our program consists of the following components –
Group Personal Training creates a supportive, fun and results driven environment.
Group Lifestyle and Nutrition Coaching allows you to get all of the positive support you need, while creating solutions for your every day challenges with food, emotions and planning.
Utilize our complete, one-stop shopping program to end your confusion, keep you motivated and educated to gain RESULTS for LIFE!