Potassium is one of the most overlooked minerals needed for the human body to maintain good health and nutrition. It is the third most abundant mineral in the human body and should be included as a regular part of one’s diet.
As an electrolyte, potassium helps to keep the heart, brain, muscle tissue and kidney in good working order.
Some of the most important health benefits of potassium are:
Symptoms of fatigue, weakness in muscles, heart palpitations and severe headaches is an indication of a diet lacking in potassium.
Sources of potassium include bananas, whole milk, potatoes, almonds, citrus fruits and salmon.