Category : Health News

Nearly 4 months ago

Consider these herbs when having trouble sleeping

There are natural ways to help promote sleep rather than turning to a sleeping pill. Whether the holidays have disrupted your sleeping patterns or

Nearly 4 months ago

Organic pest control options

There are ways to grow plants without resorting to using chemical poisons that could threaten not only you and your family, but other benign

Nearly 5 months ago

Strategies to reduce exam anxiety at higher secondary level

Have you ever felt that the exam period might be very stressful? Have you ever felt that the exam anxiety has hindered your performance

Vegetarian chili Food
Nearly 7 months ago

How to make healthy vegetarian chili that will warm your soul on a cold day

Vegetarian chili is a great healthy recipe alternative when trying to plan a meatless meal as it is quick, easy and affordable. If you

Nearly 7 months ago

How to make cranberry and spice granola to help lower your cholesterol

Granola is a whole grain food rich in minerals such as magnesium, copper, and phosphorous which our body needs to maintain good health. There

Potassium rich foods
Nearly 7 months ago

Enhance your healthy lifestyle with mineral rich potassium

Potassium is one of the most overlooked minerals needed for the human body to maintain good health and nutrition. It is the third most
Nearly 8 months ago

Fight disease and prevent cancer by eating antioxidant rich tomatoes

Tomatoes contain multiple antioxidant rich agents such as lycopene that have strong disease fighting power. Lycopene is a red pigment found in tomatoes which

Detail of Chef Doug St. Souver's cantaloupe flower, carved in a few short minutes. (Dave Raczkowski | The Grand Rapids Press)
Nearly 8 months ago

Maintain your weight loss by adding cantaloupes to your diet

So, you’ve conquered your weight loss and now it’s time to maintain that weight. Eating cantaloupes can be a great way to maintain and

coconut water
Nearly 8 months ago

Improve your diet by adding delicious and healthy coconut water

Coconut water has become the biggest energy drink craze in Hollywood and mainstream due to the fact that it is extremely high in potassium

KIND gluten free bars
Nearly 8 months ago

Review: KIND all natural gluten-free snack bars

KIND gluten free bars The KIND company’s philosophy is that you should eat food that you can see and pronounce. Their snack bars are